Lets compare vitamin content per 100 grams of Pie crust, standard-type, dry mix, prepared, baked vs Frozen Chopped Broccoli:
Pie crust, standard-type, dry mix, prepared, baked has 5.7 times more Vitamin B1, 1.9 times more Vitamin B2 and 5 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, dry mix, prepared, baked.
Both Pie crust, standard-type, dry mix, prepared, baked and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B9 per 100 g.
Both Pie crust, standard-type, dry mix, prepared, baked as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Pie crust, standard-type, dry mix, prepared, baked vs Frozen Chopped Broccoli:
Pie crust, standard-type, dry mix, prepared, baked has 1.9 times more Copper, 2.7 times more Iron, 1.7 times more Phosphorus, 7.9 times more Selenium and 30.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.4 times more Potassium and 8.6 times more Water than Pie crust, standard-type, dry mix, prepared, baked.
Both Pie crust, standard-type, dry mix, prepared, baked and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium, Magnesium, Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Pie crust, standard-type, dry mix, prepared, baked has 19.3 times more Energy, 104.8 times more Fat, 175.3 times more Saturated Fat, 1.8 times more Omega 3, 117.9 times more Omega 6, 10.5 times more Carbohydrate and 2.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.7 times more Fiber than Pie crust, standard-type, dry mix, prepared, baked.
Both Pie crust, standard-type, dry mix, prepared, baked as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.