Lets compare vitamin content per 100 grams of Pie crust, refrigerated, regular, unbaked vs Frozen Chopped Broccoli:
Pie crust, refrigerated, regular, unbaked has 1.3 times more Vitamin B1 and 2.4 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Vitamin B2, 6.5 times more Vitamin B6, 2.7 times more Vitamin B9, 24.4 times more Vitamin E and more Vitamin K than Pie crust, refrigerated, regular, unbaked.
Both Pie crust, refrigerated, regular, unbaked and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B5 per 100 g.
Both Pie crust, refrigerated, regular, unbaked as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Pie crust, refrigerated, regular, unbaked vs Frozen Chopped Broccoli:
Pie crust, refrigerated, regular, unbaked has 1.3 times more Iron, 1.4 times more Selenium and 17 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.6 times more Calcium, 2.3 times more Magnesium, 1.6 times more Manganese, 2.9 times more Potassium, 2.4 times more Zinc and 4.8 times more Water than Pie crust, refrigerated, regular, unbaked.
Both Pie crust, refrigerated, regular, unbaked and Frozen Chopped Broccoli, Unprepared have similar amounts of Copper and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Pie crust, refrigerated, regular, unbaked has 17.1 times more Energy, 87.8 times more Fat, 218.1 times more Saturated Fat, 1.2 times more Omega 3, 96.7 times more Omega 6 and 10.7 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.7 times more Fiber than Pie crust, refrigerated, regular, unbaked.
Both Pie crust, refrigerated, regular, unbaked and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 100 g.
Both Pie crust, refrigerated, regular, unbaked as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Glucose and Sucrose in 100 g.