Lets compare vitamin content per 100 grams of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Canned Carrots with Liquids and Salt:
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 5.4 times more Vitamin B1, 6.4 times more Vitamin B2, 5 times more Vitamin B3, 1.6 times more Vitamin B5, 4.3 times more Vitamin B9, 3.1 times more Vitamin E and 2.5 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.2 times more Vitamin A, 3.2 times more Vitamin B6 and more Vitamin C than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Canned Carrots with Liquids and Salt:
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 4.1 times more Iron, 2 times more Magnesium, 3.2 times more Phosphorus, 14.8 times more Selenium, 2.3 times more Sodium and 1.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Calcium, 2 times more Potassium and 15.2 times more Water than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 21 times more Energy, 174.3 times more Fat, 203.7 times more Saturated Fat, 36.8 times more Omega 3, 115.6 times more Omega 6, 11.9 times more Carbohydrate, 15.3 times more Sugars and 7.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 100 g.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.