Lets compare vitamin content per 100 grams of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Oil Roasted Sunflower Seeds:
Pie Crust, Cookie-type, Chocolate, Ready Crust has 5.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B3, 41.3 times more Vitamin B5, 18.4 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C and 20.3 times more Vitamin E than Pie Crust, Cookie-type, Chocolate, Ready Crust.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Oil Roasted Sunflower Seeds:
Pie Crust, Cookie-type, Chocolate, Ready Crust has 167.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.7 times more Calcium, 2.3 times more Copper, 3.2 times more Magnesium, 9.5 times more Phosphorus, 2.6 times more Potassium, 31.3 times more Selenium and 2.5 times more Zinc than Pie Crust, Cookie-type, Chocolate, Ready Crust.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Oil Roasted Sunflower Seed Kernels have similar amounts of Iron and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Pie Crust, Cookie-type, Chocolate, Ready Crust has 2.8 times more Carbohydrate and 8.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.3 times more Fat, 1.5 times more Saturated Fat, 1.3 times more Omega 3, 17.3 times more Omega 6, 3.9 times more Fiber and 3.3 times more Protein than Pie Crust, Cookie-type, Chocolate, Ready Crust.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy per 100 g.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.