Lets compare vitamin content per 100 grams of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Broccoli:
Pie Crust, Cookie-type, Chocolate, Ready Crust has 4.7 times more Vitamin B1, 2.3 times more Vitamin B2, 4.8 times more Vitamin B3 and 2.3 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 3.4 times more Vitamin B5, 4.1 times more Vitamin B6, more Vitamin C and 5.6 times more Vitamin K than Pie Crust, Cookie-type, Chocolate, Ready Crust.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Raw Broccoli have similar amounts of Vitamin B9 per 100 g.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Broccoli:
Pie Crust, Cookie-type, Chocolate, Ready Crust has 15.7 times more Copper, 5.9 times more Iron, 1.9 times more Magnesium, 8.7 times more Manganese, 1.8 times more Phosphorus, 15.2 times more Sodium and 5.1 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Calcium, 1.7 times more Potassium and 17.9 times more Water than Pie Crust, Cookie-type, Chocolate, Ready Crust.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Raw Broccoli have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Pie Crust, Cookie-type, Chocolate, Ready Crust has 14.2 times more Energy, 60.6 times more Fat, 41.4 times more Saturated Fat, 40.2 times more Omega 6, 9.7 times more Carbohydrate, 15.5 times more Sugars and 2.2 times more Protein than Raw Broccoli.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Raw Broccoli have similar amounts of Omega 3 and Fiber per 100 g.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.