Lets compare vitamin content per 100 grams of Pie, coconut creme, commercially prepared vs Sunflower Seeds:
Pie, coconut creme, commercially prepared has 9 times more Vitamin A, more Vitamin B12, more Vitamin D and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 29.6 times more Vitamin B1, 4.4 times more Vitamin B2, 41.7 times more Vitamin B3, 4.7 times more Vitamin B5, 19.8 times more Vitamin B6, 32.4 times more Vitamin B9, more Vitamin C and 234.5 times more Vitamin E than Pie, coconut creme, commercially prepared.
Comparing minerals per 100 grams for Pie, coconut creme, commercially prepared vs Sunflower Seeds:
Pie, coconut creme, commercially prepared has 22.7 times more Sodium and 9.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.7 times more Calcium, 26.5 times more Copper, 6.6 times more Iron, 16.3 times more Magnesium, 4.5 times more Manganese, 7.8 times more Phosphorus, 9.9 times more Potassium, 10 times more Selenium and 10.6 times more Zinc than Pie, coconut creme, commercially prepared.
Comparison of macro-nutrients per 100 grams:
Pie, coconut creme, commercially prepared has 1.6 times more Saturated Fat, 1.3 times more Omega 3, 1.9 times more Carbohydrate and 7.1 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2 times more Energy, 3.1 times more Fat, 15.7 times more Omega 6, 6.6 times more Fiber and 9.9 times more Protein than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.