Lets compare vitamin content per 100 grams of Pie, cherry, prepared from recipe vs California Red Kidney Beans:
Pie, cherry, prepared from recipe has more Vitamin A than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 6.3 times more Vitamin B5, 11.7 times more Vitamin B6, 14.6 times more Vitamin B9 and 4.5 times more Vitamin C than Pie, cherry, prepared from recipe.
Both Pie, cherry, prepared from recipe as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Pie, cherry, prepared from recipe vs California Red Kidney Beans:
Pie, cherry, prepared from recipe has 2.4 times more Selenium, 17.4 times more Sodium and 3.9 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 19.5 times more Calcium, 14.3 times more Copper, 5.1 times more Iron, 17.8 times more Magnesium, 5 times more Manganese, 13.5 times more Phosphorus, 19.4 times more Potassium and 12.8 times more Zinc than Pie, cherry, prepared from recipe.
Comparison of macro-nutrients per 100 grams:
Pie, cherry, prepared from recipe has 48.8 times more Fat, 82.9 times more Saturated Fat, 2.4 times more Omega 3 and 56.4 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Carbohydrate and 8.7 times more Protein than Pie, cherry, prepared from recipe.
Both Pie, cherry, prepared from recipe and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Pie, cherry, prepared from recipe as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.