Lets compare vitamin content per 100 grams of Pie, cherry, commercially prepared vs Blanched Almonds:
Pie, cherry, commercially prepared has more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 8.3 times more Vitamin B1, 24.5 times more Vitamin B2, 17.5 times more Vitamin B3, 2.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 31.3 times more Vitamin E than Pie, cherry, commercially prepared.
Both Pie, cherry, commercially prepared and Blanched Almonds have similar amounts of Vitamin B5 per 100 g.
Both Pie, cherry, commercially prepared as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pie, cherry, commercially prepared vs Blanched Almonds:
Pie, cherry, commercially prepared has 12.9 times more Sodium and 10.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 19.7 times more Calcium, 25.7 times more Copper, 6.8 times more Iron, 33.5 times more Magnesium, 13.1 times more Manganese, 16.6 times more Phosphorus, 8.1 times more Potassium, 2.7 times more Selenium and 16.5 times more Zinc than Pie, cherry, commercially prepared.
Comparison of macro-nutrients per 100 grams:
Pie, cherry, commercially prepared has 34.5 times more Omega 3, 2.1 times more Carbohydrate and 3.1 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 2.3 times more Energy, 4.8 times more Fat, 1.5 times more Saturated Fat, 6.5 times more Omega 6, 12.4 times more Fiber and 10.7 times more Protein than Pie, cherry, commercially prepared.
Both Pie, cherry, commercially prepared as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.