Lets compare vitamin content per 100 grams of Pie, blueberry, prepared from recipe vs Boiled Broccoli:
Pie, blueberry, prepared from recipe has 2.4 times more Vitamin B1 and 2.2 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 38.5 times more Vitamin A, 5 times more Vitamin B5, 5.9 times more Vitamin B6, 4.7 times more Vitamin B9 and 92.7 times more Vitamin C than Pie, blueberry, prepared from recipe.
Both Pie, blueberry, prepared from recipe and Boiled and Drained Broccoli have similar amounts of Vitamin B2 per 100 g.
Both Pie, blueberry, prepared from recipe as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Pie, blueberry, prepared from recipe vs Boiled Broccoli:
Pie, blueberry, prepared from recipe has 1.8 times more Iron, 1.5 times more Manganese, 4.6 times more Selenium and 4.5 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5.7 times more Calcium, 2.6 times more Magnesium, 2.2 times more Phosphorus, 5.9 times more Potassium, 2.3 times more Zinc and 1.7 times more Water than Pie, blueberry, prepared from recipe.
Both Pie, blueberry, prepared from recipe and Boiled and Drained Broccoli have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Pie, blueberry, prepared from recipe has 7 times more Energy, 29 times more Fat, 36.8 times more Saturated Fat, 1.6 times more Omega 3, 56.7 times more Omega 6 and 4.7 times more Carbohydrate than Boiled and Drained Broccoli.
Both Pie, blueberry, prepared from recipe and Boiled and Drained Broccoli have similar amounts of Protein per 100 g.
Both Pie, blueberry, prepared from recipe as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.