Lets compare vitamin content per 100 grams of Pie, apple, prepared from recipe vs Oil Roasted Sunflower Seeds:
Pie, apple, prepared from recipe has more Vitamin A and 1.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.2 times more Vitamin B1, 2.6 times more Vitamin B2, 3.4 times more Vitamin B3, 74.6 times more Vitamin B5, 24.8 times more Vitamin B6 and 9.8 times more Vitamin B9 than Pie, apple, prepared from recipe.
Both Pie, apple, prepared from recipe as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Pie, apple, prepared from recipe vs Oil Roasted Sunflower Seeds:
Pie, apple, prepared from recipe has 70.3 times more Sodium and 30.7 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 12.4 times more Calcium, 34 times more Copper, 3.8 times more Iron, 18.1 times more Magnesium, 11.2 times more Manganese, 40.7 times more Phosphorus, 6.1 times more Potassium, 10 times more Selenium and 27.4 times more Zinc than Pie, apple, prepared from recipe.
Comparison of macro-nutrients per 100 grams:
Pie, apple, prepared from recipe has 2.5 times more Omega 3 and 1.6 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.2 times more Energy, 4.1 times more Fat, 2.3 times more Saturated Fat, 10.9 times more Omega 6 and 8.4 times more Protein than Pie, apple, prepared from recipe.
Both Pie, apple, prepared from recipe as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.