Lets compare vitamin content per 100 grams of Pie, apple, prepared from recipe vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Pie, apple, prepared from recipe has more Vitamin A, 1.4 times more Vitamin B1 and 2.9 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B3, 4.8 times more Vitamin B5, 6.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 4.5 times more Vitamin C than Pie, apple, prepared from recipe.
Both Pie, apple, prepared from recipe as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Pie, apple, prepared from recipe vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Pie, apple, prepared from recipe has 1.8 times more Iron and 15.6 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Calcium, 1.5 times more Copper, 3 times more Magnesium, 2.9 times more Phosphorus, 4.8 times more Potassium, 1.7 times more Sodium, 1.8 times more Zinc and 1.4 times more Water than Pie, apple, prepared from recipe.
Both Pie, apple, prepared from recipe and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Pie, apple, prepared from recipe has 1.8 times more Energy, 2.5 times more Fat, 2.4 times more Saturated Fat, 12.8 times more Omega 3, 12.3 times more Omega 6 and 1.5 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Pie, apple, prepared from recipe and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Protein per 100 g.
Both Pie, apple, prepared from recipe as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.