Lets compare vitamin content per 100 grams of Pie, apple, commercially prepared, unenriched flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Pie, apple, commercially prepared, unenriched flour has more Vitamin A, 1.3 times more Vitamin B1 and 4.3 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B3, 3.8 times more Vitamin B5, 5.2 times more Vitamin B6, 7.8 times more Vitamin B9 and 2.4 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
Both Pie, apple, commercially prepared, unenriched flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Pie, apple, commercially prepared, unenriched flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Pie, apple, commercially prepared, unenriched flour has 2 times more Iron than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Copper, 3 times more Magnesium, 3.4 times more Phosphorus, 5.8 times more Potassium, 1.3 times more Sodium, 2.1 times more Zinc and 1.3 times more Water than Pie, apple, commercially prepared, unenriched flour.
Both Pie, apple, commercially prepared, unenriched flour and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Pie, apple, commercially prepared, unenriched flour has 1.6 times more Energy, 2.2 times more Fat, 3 times more Saturated Fat, 7.7 times more Omega 3, 8.1 times more Omega 6 and 1.4 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Pie, apple, commercially prepared, unenriched flour and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber and Protein per 100 g.
Both Pie, apple, commercially prepared, unenriched flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.