Lets compare vitamin content per 100 grams of Pie, apple, commercially prepared, unenriched flour vs Boiled Broccoli:
Pie, apple, commercially prepared, unenriched flour has 2.1 times more Vitamin B1, 1.3 times more Vitamin B2 and 2 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.7 times more Vitamin A, 5.2 times more Vitamin B5, 5.3 times more Vitamin B6, 27 times more Vitamin B9 and 20.3 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
Both Pie, apple, commercially prepared, unenriched flour as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Pie, apple, commercially prepared, unenriched flour vs Boiled Broccoli:
Pie, apple, commercially prepared, unenriched flour has 1.8 times more Iron and 6.5 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.6 times more Calcium, 1.3 times more Copper, 3 times more Magnesium, 2.8 times more Phosphorus, 4.5 times more Potassium, 2.8 times more Zinc and 1.7 times more Water than Pie, apple, commercially prepared, unenriched flour.
Both Pie, apple, commercially prepared, unenriched flour and Boiled and Drained Broccoli have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Pie, apple, commercially prepared, unenriched flour has 6.8 times more Energy, 26.8 times more Fat, 48.1 times more Saturated Fat, 40.5 times more Omega 6 and 4.7 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.1 times more Fiber and 1.3 times more Protein than Pie, apple, commercially prepared, unenriched flour.
Both Pie, apple, commercially prepared, unenriched flour and Boiled and Drained Broccoli have similar amounts of Omega 3 per 100 g.
Both Pie, apple, commercially prepared, unenriched flour as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.