Lets compare vitamin content per 100 grams of Pie, apple, commercially prepared, unenriched flour vs California Red Kidney Beans:
Pie, apple, commercially prepared, unenriched flour has more Vitamin A than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 6.6 times more Vitamin B5, 10.4 times more Vitamin B6, 98.5 times more Vitamin B9 and 1.4 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
Both Pie, apple, commercially prepared, unenriched flour as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Pie, apple, commercially prepared, unenriched flour vs California Red Kidney Beans:
Pie, apple, commercially prepared, unenriched flour has 24.2 times more Sodium and 4.4 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 17.7 times more Calcium, 23.9 times more Copper, 7.7 times more Iron, 22.9 times more Magnesium, 5.5 times more Manganese, 16.9 times more Phosphorus, 22.9 times more Potassium and 15.9 times more Zinc than Pie, apple, commercially prepared, unenriched flour.
Comparison of macro-nutrients per 100 grams:
Pie, apple, commercially prepared, unenriched flour has 44 times more Fat, 105.5 times more Saturated Fat, 1.5 times more Omega 3 and 38.3 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Energy, 1.8 times more Carbohydrate, 15.6 times more Fiber and 12.8 times more Protein than Pie, apple, commercially prepared, unenriched flour.
Both Pie, apple, commercially prepared, unenriched flour as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.