Lets compare vitamin content per 100 grams of Phyllo dough vs Blanched Almonds:
Phyllo dough has 2.8 times more Vitamin B1, 1.8 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.1 times more Vitamin B2, 3.8 times more Vitamin B6 and 296.9 times more Vitamin E than Phyllo dough.
Both Phyllo dough and Blanched Almonds have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Phyllo dough as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Phyllo dough vs Blanched Almonds:
Phyllo dough has 7.3 times more Selenium and 25.4 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 21.5 times more Calcium, 10.2 times more Copper, 17.9 times more Magnesium, 3.9 times more Manganese, 6.4 times more Phosphorus, 8.9 times more Potassium and 6.1 times more Zinc than Phyllo dough.
Both Phyllo dough and Blanched Almonds have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Phyllo dough has 11.8 times more Omega 3 and 2.8 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 2 times more Energy, 8.8 times more Fat, 2.7 times more Saturated Fat, 14.1 times more Omega 6, 25.7 times more Sugars, 5.2 times more Fiber and 3 times more Protein than Phyllo dough.
Both Phyllo dough as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.