Lets compare vitamin content per 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Frozen Chopped Broccoli:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 15.8 times more Vitamin B1, 4.8 times more Vitamin B2, 12.5 times more Vitamin B3 and 2.1 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Comparing minerals per 100 grams for Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Frozen Chopped Broccoli:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 1.8 times more Calcium, 3.7 times more Copper, 5.5 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 4.1 times more Phosphorus, 49.5 times more Sodium and 2.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Potassium and 27.5 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Comparison of macro-nutrients per 100 grams:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 17.7 times more Energy, 59.6 times more Fat, 59.4 times more Saturated Fat, 3.6 times more Omega 3, 97.9 times more Omega 6, 13.5 times more Carbohydrate and 4 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Sugars and more Fructose than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 100 g.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Glucose and Sucrose in 100 g.