Lets compare vitamin content per 100 grams of Pancakes, whole wheat, dry mix, incomplete vs Rolls, hamburger, whole grain white, calcium-fortified:
Pancakes, whole wheat, dry mix, incomplete have 2.8 times more Vitamin B2 and 1.7 times more Vitamin B3 than Rolls, hamburger, whole grain white, calcium-fortified.
While Rolls, hamburger, whole grain white, calcium-fortified contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B9 and 4.5 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete and Rolls, hamburger, whole grain white, calcium-fortified have similar amounts of Vitamin B6 and Vitamin E per 100 g.
Both Pancakes, whole wheat, dry mix, incomplete as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pancakes, whole wheat, dry mix, incomplete vs Rolls, hamburger, whole grain white, calcium-fortified:
Pancakes, whole wheat, dry mix, incomplete have 1.6 times more Copper, 2.7 times more Iron, 2.2 times more Magnesium, 5.2 times more Phosphorus, 1.9 times more Potassium, 1.4 times more Selenium and 3.2 times more Sodium than Rolls, hamburger, whole grain white, calcium-fortified.
While Rolls, hamburger, whole grain white, calcium-fortified contain 1.5 times more Calcium and 3.7 times more Water than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete and Rolls, hamburger, whole grain white, calcium-fortified have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Pancakes, whole wheat, dry mix, incomplete have 1.4 times more Energy, 1.6 times more Carbohydrate and 3.4 times more Fiber than Rolls, hamburger, whole grain white, calcium-fortified.
While Rolls, hamburger, whole grain white, calcium-fortified contain 2.6 times more Fat, more Saturated Fat, 7.5 times more Omega 3 and 4.5 times more Omega 6 than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete and Rolls, hamburger, whole grain white, calcium-fortified have similar amounts of Sugars and Protein per 100 g.
Both Pancakes, whole wheat, dry mix, incomplete as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.