Lets compare vitamin content per 100 grams of Pancakes, whole wheat, dry mix, incomplete vs Boiled California Red Kidney Beans:
Pancakes, whole wheat, dry mix, incomplete have 3.1 times more Vitamin B1, 14.4 times more Vitamin B2 and 14.6 times more Vitamin B3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Vitamin C than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete and Boiled California Red Kidney Beans have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Pancakes, whole wheat, dry mix, incomplete as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pancakes, whole wheat, dry mix, incomplete vs Boiled California Red Kidney Beans:
Pancakes, whole wheat, dry mix, incomplete have 2.4 times more Calcium, 2.4 times more Iron, 1.8 times more Magnesium, 5.8 times more Phosphorus, 15.8 times more Selenium, 408 times more Sodium and 1.9 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 6.4 times more Water than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete and Boiled California Red Kidney Beans have similar amounts of Copper and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Pancakes, whole wheat, dry mix, incomplete have 2.8 times more Energy, 14.7 times more Fat, 12.1 times more Omega 6 and 3.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.8 times more Omega 3 than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete and Boiled California Red Kidney Beans have similar amounts of Fiber and Protein per 100 g.
Both Pancakes, whole wheat, dry mix, incomplete as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.