Comparing Nutrients in 100 grams Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourVS Oil Roasted Sunflower Seeds
Macros Ratio
ProteinFatCarbs
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour
Lets compare vitamin content per 100 grams of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour vs Oil Roasted Sunflower Seeds:
Both Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour vs Oil Roasted Sunflower Seeds:
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour have 148.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Calcium, 6.9 times more Copper, 1.7 times more Iron, 5.8 times more Magnesium, 3.6 times more Manganese, 3.8 times more Phosphorus, 5.1 times more Potassium, 3.6 times more Selenium and 6.4 times more Zinc than Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour.
Comparison of macro-nutrients per 100 grams:
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour have 2.9 times more Carbohydrate and 7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Energy, 3.2 times more Fat, 8.8 times more Fiber and 2.3 times more Protein than Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour.
Both Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.