Comparing Nutrients in 100 grams Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourVS Blanched Almonds
Macros Ratio
ProteinFatCarbs
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour
Lets compare vitamin content per 100 grams of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour vs Blanched Almonds:
Both Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour and Blanched Almonds have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour vs Blanched Almonds:
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour have 6.9 times more Selenium and 23.4 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 4.5 times more Calcium, 3.9 times more Copper, 1.3 times more Iron, 12.2 times more Magnesium, 3.2 times more Manganese, 1.6 times more Phosphorus, 7 times more Potassium and 3.6 times more Zinc than Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour.
Comparison of macro-nutrients per 100 grams:
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour have 3.6 times more Carbohydrate and 4.7 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Energy, 3.3 times more Fat, 8.3 times more Fiber and 2.4 times more Protein than Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour.
Both Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour as well as Blanched Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.