Lets compare vitamin content per 100 grams of OAT BRAN FLAKES, HEALTH VALLEY vs Boiled Carrots:
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 11.4 times more Vitamin B1, 19.3 times more Vitamin B2, 15.5 times more Vitamin B3, 3.9 times more Vitamin B5, 6.5 times more Vitamin B6, 14.3 times more Vitamin B9, more Vitamin B12 and 33.3 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.9 times more Vitamin E and 7.6 times more Vitamin K than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for OAT BRAN FLAKES, HEALTH VALLEY vs Boiled Carrots:
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 2.7 times more Calcium, 18.8 times more Copper, 8.5 times more Iron, 14.3 times more Magnesium, 18.7 times more Manganese, 11.4 times more Phosphorus, 1.4 times more Potassium, 37.9 times more Selenium, 6.6 times more Sodium and 11 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 26.5 times more Water than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 10.9 times more Energy, 16.7 times more Fat, 33.3 times more Saturated Fat, 45 times more Omega 3, 9.8 times more Omega 6, 9.5 times more Carbohydrate, 6.4 times more Sugars, 2.7 times more Fiber and 13.2 times more Protein than Boiled and Drained Carrots.
Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.