Lets compare vitamin content per 100 grams of Nabisco, Nabisco Ritz Crackers vs Canned Carrots with Salt:
Nabisco, Nabisco Ritz Crackers have 24.6 times more Vitamin B1, 8.8 times more Vitamin B2, 8.8 times more Vitamin B3, 2.7 times more Vitamin B5, 8 times more Vitamin B9, 4.7 times more Vitamin E and 5.1 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.9 times more Vitamin B6 than Nabisco, Nabisco Ritz Crackers.
Comparing minerals per 100 grams for Nabisco, Nabisco Ritz Crackers vs Canned Carrots with Salt:
Nabisco, Nabisco Ritz Crackers have 6.2 times more Calcium, 7 times more Iron, 2.4 times more Magnesium, 11.4 times more Phosphorus, 11.5 times more Selenium, 3.6 times more Sodium and 2.3 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.5 times more Potassium and 29.8 times more Water than Nabisco, Nabisco Ritz Crackers.
Both Nabisco, Nabisco Ritz Crackers and Drained Canned Carrots with Salt have similar amounts of Copper and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Nabisco, Nabisco Ritz Crackers have 19.7 times more Energy, 122.2 times more Fat, 151.4 times more Saturated Fat, 112 times more Omega 3, 122.2 times more Omega 6, 11.5 times more Carbohydrate, 3.3 times more Sugars, 1.5 times more Fiber and 11.3 times more Protein than Drained Canned Carrots with Salt.
Both Nabisco, Nabisco Ritz Crackers as well as Drained Canned Carrots with Salt have insufficient amounts of Glucose and Sucrose in 100 g.