Lets compare vitamin content per 100 grams of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Tomatoes:
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 3.3 times more Vitamin B1, 8.7 times more Vitamin B2, 3.1 times more Vitamin B3 and 2 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.5 times more Vitamin B5 and 2.5 times more Vitamin B6 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Tomatoes:
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 2.4 times more Calcium, 4.6 times more Copper, 18.1 times more Iron, 4.4 times more Magnesium, 4.3 times more Phosphorus, 105.6 times more Sodium and 7.2 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 60.2 times more Water than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Raw Ripe Red Tomatoes have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 26.4 times more Energy, 107.5 times more Fat, 147.9 times more Saturated Fat, 32 times more Omega 3, 25.8 times more Omega 6, 18.1 times more Carbohydrate, 13.7 times more Sugars, 2.7 times more Fiber and 5.4 times more Protein than Raw Ripe Red Tomatoes.
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Raw Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 100 g.