Lets compare vitamin content per 100 grams of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Navel Oranges:
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 1.8 times more Vitamin B1, 3.2 times more Vitamin B2 and 4.3 times more Vitamin B3 than Raw Navel Oranges.
While Raw Navel Oranges contain 7.3 times more Vitamin B5 and 2.5 times more Vitamin B6 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Raw Navel Oranges have similar amounts of Vitamin B9 per 100 g.
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Navel Oranges:
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 6.9 times more Copper, 37.7 times more Iron, 4.4 times more Magnesium, 4.5 times more Phosphorus, 528 times more Sodium and 15.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.8 times more Calcium and 54.8 times more Water than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Raw Navel Oranges have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 9.7 times more Energy, 143.3 times more Fat, 243.5 times more Saturated Fat, 10.7 times more Omega 3, 89.8 times more Omega 6, 5.6 times more Carbohydrate, 4.2 times more Sugars, 1.5 times more Fiber and 5.3 times more Protein than Raw Navel Oranges.
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Raw Navel Oranges have insufficient amounts of Glucose and Sucrose in 100 g.