Lets compare vitamin content per 100 grams of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 4.3 times more Vitamin B1, 1.3 times more Vitamin B2, 21.7 times more Vitamin B5, 12.4 times more Vitamin B6 and 13.1 times more Vitamin B9 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Raw California Red Kidney Beans have similar amounts of Vitamin B3 per 100 g.
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs California Red Kidney Beans:
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 48 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.1 times more Calcium, 4.1 times more Copper, 1.9 times more Iron, 3.3 times more Magnesium, 3.9 times more Phosphorus, 7.7 times more Potassium and 2.1 times more Zinc than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
Comparison of macro-nutrients per 100 grams:
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 1.4 times more Energy, 86 times more Fat, 115 times more Saturated Fat and 38.3 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.8 times more Fiber and 5.1 times more Protein than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Raw California Red Kidney Beans have similar amounts of Omega 3 and Carbohydrate per 100 g.
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Raw California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 100 g.