Lets compare vitamin content per 100 grams of Nabisco, Nabisco Grahams Crackers vs Roasted Almonds:
Nabisco, Nabisco Grahams Crackers have 3 times more Vitamin B1 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5 times more Vitamin B2 and 1.4 times more Vitamin B6 than Nabisco, Nabisco Grahams Crackers.
Both Nabisco, Nabisco Grahams Crackers and Dry Roasted Almonds have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Nabisco, Nabisco Grahams Crackers as well as Dry Roasted Almonds have insufficient amounts of Vitamin C in 100 g.
Comparing minerals per 100 grams for Nabisco, Nabisco Grahams Crackers vs Roasted Almonds:
Nabisco, Nabisco Grahams Crackers have 219.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.4 times more Calcium, 36.6 times more Copper, 4.7 times more Magnesium, 2.3 times more Phosphorus, 4 times more Potassium and 1.7 times more Zinc than Nabisco, Nabisco Grahams Crackers.
Both Nabisco, Nabisco Grahams Crackers and Dry Roasted Almonds have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Nabisco, Nabisco Grahams Crackers have 3.6 times more Carbohydrate and 4.7 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.4 times more Energy, 5.3 times more Fat, 2.6 times more Saturated Fat, 3.2 times more Fiber and 3 times more Protein than Nabisco, Nabisco Grahams Crackers.
Both Nabisco, Nabisco Grahams Crackers as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.