Lets compare vitamin content per 100 grams of Muffins, wheat bran, dry mix vs Navel Oranges:
Muffins, wheat bran, dry mix have 5.3 times more Vitamin B1, 5.5 times more Vitamin B2, 11.8 times more Vitamin B3, 2.6 times more Vitamin B5, 3.6 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and more Vitamin C than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Muffins, wheat bran, dry mix vs Navel Oranges:
Muffins, wheat bran, dry mix have 5.1 times more Copper, 27.7 times more Iron, 7.9 times more Magnesium, 91.9 times more Manganese, 20.9 times more Phosphorus, 1.2 times more Potassium, more Selenium, 700 times more Sodium and 18.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 17.9 times more Water than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Raw Navel Oranges have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Muffins, wheat bran, dry mix have 8.1 times more Energy, 80 times more Fat, 172.9 times more Saturated Fat, 12 times more Omega 3, 78 times more Omega 6, 5.8 times more Carbohydrate and 7.8 times more Protein than Raw Navel Oranges.
Both Muffins, wheat bran, dry mix as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.