Lets compare vitamin content per 100 grams of Muffins, English, whole-wheat vs Muffins, oat bran:
Muffins, English, whole-wheat have 1.5 times more Vitamin B2 and 8.1 times more Vitamin B3 than Muffins, oat bran.
While Muffins, oat bran contain 1.5 times more Vitamin B5, 1.8 times more Vitamin B9, 1.6 times more Vitamin E and 13 times more Vitamin K than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat and Muffins, oat bran have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Muffins, English, whole-wheat as well as Muffins, oat bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Muffins, English, whole-wheat vs Muffins, oat bran:
Muffins, English, whole-wheat have 4.2 times more Calcium, 3.7 times more Selenium and 1.3 times more Water than Muffins, oat bran.
While Muffins, oat bran contain 1.6 times more Copper, 1.7 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus and 2.4 times more Potassium than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat and Muffins, oat bran have similar amounts of Sodium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Muffins, English, whole-wheat have 1.5 times more Fiber and 1.3 times more Protein than Muffins, oat bran.
While Muffins, oat bran contain 1.3 times more Energy, 3.5 times more Fat, 3.3 times more Saturated Fat, 10 times more Omega 3 and 4.7 times more Omega 6 than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat and Muffins, oat bran have similar amounts of Carbohydrate and Sugars per 100 g.
Both Muffins, English, whole-wheat as well as Muffins, oat bran have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.