Lets compare vitamin content per 100 grams of Muffins, English, whole-wheat vs Boiled Carrots:
Muffins, English, whole-wheat have 4.5 times more Vitamin B1, 3.2 times more Vitamin B2, 5.3 times more Vitamin B3, 3 times more Vitamin B5 and 3.5 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin C, 2.5 times more Vitamin E and 13.7 times more Vitamin K than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat and Boiled and Drained Carrots have similar amounts of Vitamin B6 per 100 g.
Both Muffins, English, whole-wheat as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Muffins, English, whole-wheat vs Boiled Carrots:
Muffins, English, whole-wheat have 8.8 times more Calcium, 12.5 times more Copper, 7.2 times more Iron, 7.1 times more Magnesium, 11.5 times more Manganese, 9.4 times more Phosphorus, 57.6 times more Selenium, 6.3 times more Sodium and 8 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2 times more Water than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat and Boiled and Drained Carrots have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Muffins, English, whole-wheat have 5.8 times more Energy, 11.7 times more Fat, 11.1 times more Saturated Fat, 46 times more Omega 3, 9 times more Omega 6, 4.9 times more Carbohydrate, 2.3 times more Sugars, 2.2 times more Fiber and 11.6 times more Protein than Boiled and Drained Carrots.
Both Muffins, English, whole-wheat as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.