Lets compare vitamin content per 100 grams of Muffins, English, whole-wheat vs Boiled Broccoli:
Muffins, English, whole-wheat have 4.8 times more Vitamin B1 and 6.2 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 2.2 times more Vitamin B9, more Vitamin C, 3.5 times more Vitamin E and 141.1 times more Vitamin K than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat and Boiled and Drained Broccoli have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 g.
Both Muffins, English, whole-wheat as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Muffins, English, whole-wheat vs Boiled Broccoli:
Muffins, English, whole-wheat have 6.6 times more Calcium, 3.5 times more Copper, 3.7 times more Iron, 3.4 times more Magnesium, 9.2 times more Manganese, 4.2 times more Phosphorus, 25.2 times more Selenium, 8.9 times more Sodium and 3.6 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Potassium and 2 times more Water than Muffins, English, whole-wheat.
Comparison of macro-nutrients per 100 grams:
Muffins, English, whole-wheat have 5.8 times more Energy, 5.1 times more Fat, 4.2 times more Saturated Fat, 15.4 times more Omega 6, 5.6 times more Carbohydrate, 5.8 times more Sugars, 2 times more Fiber and 3.7 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.6 times more Omega 3 than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.