Comparing Nutrients in 100 grams Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)VS Frozen Crinkle Cut French Fried Potatoes with Salt
Macros Ratio
ProteinFatCarbs
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
15%
7%
78%
Frozen Crinkle Cut French Fried Potatoes with Salt
Lets compare vitamin content per 100 grams of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 5.1 times more Vitamin B1, 7.6 times more Vitamin B2, 2.3 times more Vitamin B3, 3.8 times more Vitamin B9, more Vitamin B12 and 3.6 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B5, 2.9 times more Vitamin B6, 4.5 times more Vitamin C and 1.5 times more Vitamin K than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 15.2 times more Calcium, 2.1 times more Copper, 7.5 times more Iron, 1.3 times more Magnesium, 4 times more Manganese, 1.3 times more Phosphorus, 52.6 times more Selenium, 1.4 times more Sodium and 4.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Potassium and 2 times more Water than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
Comparison of macro-nutrients per 100 grams:
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 1.8 times more Energy, 5.6 times more Omega 3, 3.3 times more Omega 6, 2.2 times more Carbohydrate, 16.5 times more Sugars, 1.4 times more Fiber and 4.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Fat and 2.3 times more Saturated Fat than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.