Lets compare vitamin content per 100 grams of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Croutons, plain:
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 2.6 times more Vitamin B6, more Vitamin B12 and more Vitamin C than Croutons, plain.
While Croutons, plain contain 1.3 times more Vitamin B5 than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Croutons, plain have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 100 g.
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Croutons, plain have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Croutons, plain:
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 2.6 times more Calcium, 1.3 times more Manganese and 1.6 times more Zinc than Croutons, plain.
While Croutons, plain contain 1.4 times more Selenium and 1.5 times more Sodium than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Croutons, plain have similar amounts of Copper, Iron, Magnesium, Phosphorus and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 1.3 times more Omega 3 than Croutons, plain.
While Croutons, plain contain 1.5 times more Energy, 3.3 times more Fat, 2.8 times more Saturated Fat, 1.4 times more Omega 6, 1.4 times more Carbohydrate and 1.8 times more Fiber than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Croutons, plain have similar amounts of Protein per 100 g.
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Croutons, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.