Lets compare vitamin content per 100 grams of Muffins, English, mixed-grain (includes granola) vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 3.4 times more Vitamin B1, 2.3 times more Vitamin B3, 2.8 times more Vitamin B5, 35.4 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C and more Vitamin E than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 per 100 g.
Both Muffins, English, mixed-grain (includes granola) as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Muffins, English, mixed-grain (includes granola) vs Sunflower Seeds:
Muffins, English, mixed-grain (includes granola) have 2.5 times more Calcium, 33.1 times more Sodium and 8.5 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.4 times more Copper, 1.7 times more Iron, 7.9 times more Magnesium, 3.2 times more Manganese, 8.1 times more Phosphorus, 4.1 times more Potassium, 2.1 times more Selenium and 3.6 times more Zinc than Muffins, English, mixed-grain (includes granola).
Comparison of macro-nutrients per 100 grams:
Muffins, English, mixed-grain (includes granola) have 2.3 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.5 times more Energy, 28.6 times more Fat, 19.4 times more Saturated Fat, 2.1 times more Omega 3, 43.4 times more Omega 6, 3.2 times more Sugars, 3.1 times more Fiber and 2.3 times more Protein than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.