Lets compare vitamin content per 100 grams of Muffins, English, mixed-grain (includes granola) vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Muffins, English, mixed-grain (includes granola) have 4.1 times more Vitamin B1, 8.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.6 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.2 times more Vitamin B6, more Vitamin C and more Vitamin K than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 100 g.
Both Muffins, English, mixed-grain (includes granola) as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Muffins, English, mixed-grain (includes granola) vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Muffins, English, mixed-grain (includes granola) have 15.1 times more Calcium, 3.2 times more Copper, 4.9 times more Iron, 2 times more Magnesium, 3.8 times more Manganese, 51 times more Selenium and 4.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Potassium and 1.7 times more Water than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Muffins, English, mixed-grain (includes granola) have 1.6 times more Energy, 1.8 times more Omega 3, 2.1 times more Omega 6, 1.9 times more Carbohydrate, 3.9 times more Sugars, 1.4 times more Fiber and 3.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Fat and 5.4 times more Saturated Fat than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.