Lets compare vitamin content per 100 grams of Millet, puffed vs Oil Roasted Sunflower Seeds:
Millet, puffed has 1.2 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.2 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 55 times more Vitamin E and 2.2 times more Vitamin K than Millet, puffed.
Both Millet, puffed and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Millet, puffed as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Millet, puffed vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 10.9 times more Calcium, 2.6 times more Copper, 1.5 times more Iron, 4.3 times more Phosphorus, 12.1 times more Potassium, 27 times more Selenium and 3.3 times more Zinc than Millet, puffed.
Both Millet, puffed and Oil Roasted Sunflower Seed Kernels have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Millet, puffed has 1.4 times more Omega 3 and 3.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Energy, 15.1 times more Fat, 10.5 times more Saturated Fat, 18.3 times more Omega 6, 5.7 times more Sugars, 3.9 times more Fiber and 1.5 times more Protein than Millet, puffed.
Both Millet, puffed as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.