Lets compare vitamin content per 100 grams of Millet, puffed vs Rice Sake:
Millet, puffed has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Rice Sake.
Both Millet, puffed as well as Rice Sake have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Millet, puffed vs Rice Sake:
Millet, puffed has 78 times more Copper, 28.1 times more Iron, 17.7 times more Magnesium, 44.3 times more Phosphorus, 1.6 times more Potassium, 2.1 times more Selenium and 79 times more Zinc than Rice Sake.
While Rice Sake contains 31.4 times more Water than Millet, puffed.
Both Millet, puffed as well as Rice Sake have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Millet, puffed has 2.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 16 times more Carbohydrate, more Fiber and 26 times more Protein than Rice Sake.
Both Millet, puffed as well as Rice Sake have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.