Comparing Nutrients in 100 grams Mary's Gone Crackers, Original Crackers, Organic Gluten FreeVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Macros Ratio
ProteinFatCarbs
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
11%
32%
57%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Lets compare vitamin content per 100 grams of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1.7 times more Vitamin B1, 7.1 times more Vitamin B2 and 2.5 times more Vitamin B3 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparing minerals per 100 grams for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 17.2 times more Calcium, 4.4 times more Copper, 4.2 times more Iron, 7.1 times more Magnesium, 11.5 times more Manganese, 4.4 times more Phosphorus, 197 times more Selenium, 1.5 times more Sodium and 7.4 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 14.7 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 2.8 times more Energy, 3 times more Fat, 2.3 times more Carbohydrate, 3.4 times more Sugars, 7 times more Fiber and 4.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.