Lets compare vitamin content per 100 grams of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Boiled California Red Kidney Beans:
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 1.6 times more Vitamin B1, 2.1 times more Vitamin B2 and 3.1 times more Vitamin B3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Vitamin B5, more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Boiled California Red Kidney Beans:
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 1.3 times more Iron and 114.3 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.9 times more Calcium, 8.2 times more Potassium, 3.3 times more Zinc and 16.7 times more Water than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
Comparison of macro-nutrients per 100 grams:
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 3.3 times more Energy, 68.4 times more Fat, 121.4 times more Saturated Fat and 3.7 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.2 times more Fiber and 2.1 times more Protein than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.