Lets compare vitamin content per 100 grams of Limeade, frozen concentrate, prepared with water vs Oil Roasted Sunflower Seeds:
Limeade, frozen concentrate, prepared with water has 2.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 160 times more Vitamin B1, 93.3 times more Vitamin B2, 458.9 times more Vitamin B3, 578.3 times more Vitamin B5, 198 times more Vitamin B6, 234 times more Vitamin B9, more Vitamin E and more Vitamin K than Limeade, frozen concentrate, prepared with water.
Both Limeade, frozen concentrate, prepared with water as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Limeade, frozen concentrate, prepared with water vs Oil Roasted Sunflower Seeds:
Limeade, frozen concentrate, prepared with water has 55.9 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 43.5 times more Calcium, 112.8 times more Copper, more Iron, 63.5 times more Magnesium, 2080 times more Manganese, 1139 times more Phosphorus, 48.3 times more Potassium, 782 times more Selenium and 521 times more Zinc than Limeade, frozen concentrate, prepared with water.
Comparison of macro-nutrients per 100 grams:
Limeade, frozen concentrate, prepared with water has 4.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 11.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.7 times more Carbohydrate, more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
Both Limeade, frozen concentrate, prepared with water as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.