Lets compare vitamin content per 100 grams of Lemonade, frozen concentrate, pink vs Roasted Almonds:
Lemonade, frozen concentrate, pink has more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.5 times more Vitamin B1, more Vitamin B2, 30.3 times more Vitamin B3, 3.1 times more Vitamin B5, 9.1 times more Vitamin B6, 5 times more Vitamin B9 and 341.4 times more Vitamin E than Lemonade, frozen concentrate, pink.
Both Lemonade, frozen concentrate, pink as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Lemonade, frozen concentrate, pink vs Roasted Almonds:
Lemonade, frozen concentrate, pink has 20.8 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 33.5 times more Calcium, 99.9 times more Copper, 46.6 times more Iron, 39.9 times more Magnesium, 159.4 times more Manganese, 67.3 times more Phosphorus, 9.4 times more Potassium, more Selenium and 110.3 times more Zinc than Lemonade, frozen concentrate, pink.
Comparison of macro-nutrients per 100 grams:
Lemonade, frozen concentrate, pink has 1.7 times more Omega 3, 2.3 times more Carbohydrate, 9.6 times more Sugars and 2010 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.1 times more Energy, 76.1 times more Fat, 157.4 times more Saturated Fat, 308.2 times more Omega 6, 36.3 times more Fiber and 95.3 times more Protein than Lemonade, frozen concentrate, pink.
Both Lemonade, frozen concentrate, pink as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.