Lets compare vitamin content per 100 grams of Yeast vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Baker Yeast has 90.1 times more Vitamin B1, 129 times more Vitamin B2, 18.8 times more Vitamin B3, 27.5 times more Vitamin B5, 8.7 times more Vitamin B6 and 106.4 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 39.3 times more Vitamin C and 5.8 times more Vitamin K than Baker Yeast.
Both Baker Yeast as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Yeast vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Baker Yeast has 2.3 times more Calcium, 3 times more Copper, 2.9 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 6.6 times more Phosphorus, 2 times more Potassium, 79 times more Selenium and 19.9 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.7 times more Sodium and 12.4 times more Water than Baker Yeast.
Comparison of macro-nutrients per 100 grams:
Baker Yeast has 2 times more Energy, 1.5 times more Fat, 1.5 times more Carbohydrate, 11.7 times more Fiber and 16.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Omega 3 and 16.6 times more Omega 6 than Baker Yeast.
Both Baker Yeast and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Saturated Fat per 100 g.
Both Baker Yeast as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.