Comparing Nutrients in 100 grams YeastVS Frozen Broccoli Spears

Macros Ratio

Protein Fat Carbs

Yeast

41%

17%

42%

Frozen Broccoli Spears

33%

59%

100 g ▼

Macro Nutrients

Yeastvs Frozen Broccoli Spears

11.2%325kcal

Energy

1%29kcal

325 kcalvs29 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.85%7.6g

Fat

0.35%0.34g

7.6 gvs0.34 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.13%1g

Saturated Fat

0.16%0.052g

1 gvs0.052 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

7.8%0.13g

0 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.1%0.017g

Omega 6

0.22%0.037g

0.017 gvs0.037 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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31.7%41.2g

Carbohydrate

4.1%5.35g

41.2 gvs5.35 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

2.03%1.47g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs1.47 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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70.8%27g

Fiber

7.9%3g

27 gvs3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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72.2%40.4g

Protein

5.46%3.06g

40.4 gvs3.06 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Yeastvs Frozen Broccoli Spears

0%0μg

Vitamin A

6.33%57μg

RAE, retinol activity equivalents

0 μgvs57 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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916%11mg

Vitamin B1

6%0.072mg

Thiamine

11 mgvs0.072 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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308%4mg

Vitamin B2

8.77%0.11mg

Riboflavin

4 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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251%40.2mg

Vitamin B3

2.9%0.46mg

Niacin, nicotinic acid, niacinamide

40.2 mgvs0.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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270%13.5mg

Vitamin B5

4.84%0.24mg

Pantothenic acid

13.5 mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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115%1.5mg

Vitamin B6

13.5%0.18mg

Pyridoxine

1.5 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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585%2340μg

Vitamin B9

23.5%94μg

Folates and Folic Acid

2340 μgvs94 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2.9%0.07μg

Vitamin B12

0%0μg

Cobalamin

0.07 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.33%0.3mg

Vitamin C

76%68.3mg

Ascorbic acid

0.3 mgvs68.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

9%1.35mg

Tocopherols and Tocotrienols

0 mgvs1.35 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.33%0.4μg

Vitamin K

84.5%101μg

Phytomenadione or phylloquinone

0.4 μgvs101 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Yeastvs Frozen Broccoli Spears

3%30mg

Calcium

4.1%41mg

30 mgvs41 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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48.4%0.44mg

Copper

4%0.036mg

0.44 mgvs0.036 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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27%2.17mg

Iron

9%0.72mg

2.17 mgvs0.72 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13%54mg

Magnesium

3.8%16mg

54 mgvs16 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13.6%0.31mg

Manganese

11%0.26mg

0.31 mgvs0.26 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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91%637mg

Phosphorus

8.43%59mg

637 mgvs59 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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28%955mg

Potassium

7.35%250mg

955 mgvs250 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14.4%7.9μg

Selenium

3.45%1.9μg

7.9 μgvs1.9 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.4%51mg

Sodium

1.13%17mg

51 mgvs17 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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72%7.94mg

Zinc

3.1%0.34mg

7.94 mgvs0.34 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.14%5.1g

Water

2.45%91g

5.1 gvs91 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Yeast vs Frozen Broccoli Spears:

Baker Yeast has 152.6 times more Vitamin B1, 35.1 times more Vitamin B2, 87 times more Vitamin B3, 55.8 times more Vitamin B5, 8.6 times more Vitamin B6, 24.9 times more Vitamin B9 and more Vitamin B12 than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain more Vitamin A, 227.7 times more Vitamin C, more Vitamin E and 253.5 times more Vitamin K than Baker Yeast.
Both Baker Yeast as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 100 g.

Comparing minerals per 100 grams for Yeast vs Frozen Broccoli Spears:

Baker Yeast has 12.1 times more Copper, 3 times more Iron, 3.4 times more Magnesium, 1.2 times more Manganese, 10.8 times more Phosphorus, 3.8 times more Potassium, 4.2 times more Selenium, 3 times more Sodium and 23.4 times more Zinc than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.4 times more Calcium and 17.8 times more Water than Baker Yeast.

Comparison of macro-nutrients per 100 grams:

Baker Yeast has 11.2 times more Energy, 22.4 times more Fat, 19.3 times more Saturated Fat, 7.7 times more Carbohydrate, 9 times more Fiber and 13.2 times more Protein than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain more Omega 3 and more Sugars than Baker Yeast.
Both Baker Yeast as well as Frozen Broccoli Spears have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

YeastVS Seasoned Dry Bread Crumbs Frozen Broccoli SpearsVS Seasoned Dry Bread Crumbs YeastVS Boiled Spears Frozen BroccoliFrozen Broccoli SpearsVS Boiled Spears Frozen Broccoli

Compare Foods

Comparing Nutrients in 100 grams YeastVS Frozen Broccoli Spears

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: