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Comparing Nutrients in 100 grams Leavening agents, baking sodaVS Seasoned Dry Bread Crumbs

Macros Ratio

Protein Fat Carbs

Leavening agents, baking soda
0%
0%
0%
Seasoned Dry Bread Crumbs
15%
13%
72%
100 g ▼

Macro Nutrients

0%0kcal
Energy
13.2%383kcal
0 kcalvs383 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
5.65%5.5g
0 gvs5.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
4.35%1.4g
0 gvs1.4 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
13.5%0.22g
0 gvs0.22 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
12.3%2.1g
0 gvs2.1 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0.34%1mg
0 mgvs1 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0%0g
Carbohydrate
52.7%68.5g
0 gvs68.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
7.9%5.74g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs5.74 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
2.73%1.98g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.98 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%1.72g
NA gvs1.72 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
13%4.9g
0 gvs4.9 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
25.2%14g
0 gvs14 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
1.1%10μg
RAE, retinol activity equivalents
0 μgvs10 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A
0%0mg
Vitamin B1
80%0.96mg
Thiamine
0 mgvs0.96 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
32%0.42mg
Riboflavin
0 mgvs0.42 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
38.5%6.16mg
Niacin, nicotinic acid, niacinamide
0 mgvs6.16 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg
Vitamin B5
12.5%0.62mg
Pantothenic acid
0 mgvs0.62 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
0%0mg
Vitamin B6
13%0.17mg
Pyridoxine
0 mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
29.8%119μg
Folates and Folic Acid
0 μgvs119 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
14.6%0.35μg
Cobalamin
0 μgvs0.35 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
3%2.7mg
Ascorbic acid
0 mgvs2.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
1.73%0.26mg
Tocopherols and Tocotrienols
0 mgvs0.26 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
38.3%46μg
Phytomenadione or phylloquinone
0 μgvs46 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
18%182mg
0 mgvs182 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
27%0.24mg
0 mgvs0.24 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg
Iron
61.5%4.9mg
0 mgvs4.9 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg
Magnesium
11%46mg
0 mgvs46 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg
Manganese
42.8%0.98mg
0 mgvs0.98 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
25.3%177mg
0 mgvs177 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0%0mg
Potassium
6.8%231mg
0 mgvs231 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.36%0.2μg
Selenium
45%24.7μg
0.2 μgvs24.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1824%27360mg
Sodium
140%2100mg
27360 mgvs2100 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg
Zinc
13%1.43mg
0 mgvs1.43 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.005%0.2g
Water
0.17%6.35g
0.2 gvs6.35 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Leavening agents, baking soda vs Seasoned Dry Bread Crumbs :
Comparing minerals per 100 grams for Leavening agents, baking soda vs Seasoned Dry Bread Crumbs :
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: