Lets compare vitamin content per 100 grams of Keikitos (muffins), Latino bakery item vs Navel Oranges:
Both Keikitos (muffins), Latino bakery item and Raw Navel Oranges have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Keikitos (muffins), Latino bakery item vs Navel Oranges:
Keikitos (muffins), Latino bakery item have 1.5 times more Calcium, 1.8 times more Copper, 19.5 times more Iron, 7.1 times more Manganese, 11.1 times more Phosphorus, more Selenium, 515 times more Sodium and 6.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.8 times more Potassium and 6.6 times more Water than Keikitos (muffins), Latino bakery item.
Both Keikitos (muffins), Latino bakery item and Raw Navel Oranges have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Keikitos (muffins), Latino bakery item have 9.5 times more Energy, 168.3 times more Fat, 4.2 times more Carbohydrate, 3 times more Sugars and 7.5 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain more Fructose and 1.8 times more Fiber than Keikitos (muffins), Latino bakery item.
Both Keikitos (muffins), Latino bakery item as well as Raw Navel Oranges have insufficient amounts of Glucose and Sucrose in 100 g.