Comparing Nutrients in 100 calories Waffles, gluten-free, frozen, ready-to-heatVS California Red Kidney Beans

Weight per 100 calories

Waffles, gluten-free, frozen, ready-to-heat

38g

California Red Kidney Beans

30.3g

Raw California Red Kidney Beans have 1.3 times more energy per unit of mass than Waffles, gluten-free, frozen, ready-to-heat, which is high in comparison to other foods. Waffles, gluten-free, frozen, ready-to-heat having high energy density.

Which food has more nutrients per 100 calories - Waffles, gluten-free, frozen, ready-to-heat or California Red Kidney Beans?

Macros Ratio

Protein Fat Carbs

Waffles, gluten-free, frozen, ready-to-heat

30%

66%

California Red Kidney Beans

29%

70%

100 kcal ▼

Macro Nutrients

Waffles, gluten-free, frozen, ready-to-heatvs California Red Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.47%3.36g

Fat

0.078%0.076g

3.36 gvs0.076 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.93%0.3g

Saturated Fat

0.034%0.011g

0.3 gvs0.011 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18.3%0.29g

Omega 3

1.6%0.025g

0.29 gvs0.025 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.57%0.61g

Omega 6

0.096%0.016g

0.61 gvs0.016 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12.6%16.4g

Carbohydrate

14%18g

16.4 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.91%0.66g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.66 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.26%0.19g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.19 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.16g

Glucose

0.16 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.3g

Sucrose

0.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.4%0.53g

Fiber

20%7.55g

0.53 gvs7.55 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.85%1.03g

Protein

13%7.4g

1.03 gvs7.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Waffles, gluten-free, frozen, ready-to-heatvs California Red Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.53%0.03mg

Vitamin B1

13.4%0.16mg

Thiamine

0.03 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.17%0.015mg

Vitamin B2

5.1%0.066mg

Riboflavin

0.015 mgvs0.066 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.3%0.69mg

Vitamin B3

3.9%0.62mg

Niacin, nicotinic acid, niacinamide

0.69 mgvs0.62 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.65%0.18mg

Vitamin B5

4.73%0.24mg

Pantothenic acid

0.18 mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.96%0.025mg

Vitamin B6

9.25%0.12mg

Pyridoxine

0.025 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.76%3.04μg

Vitamin B9

30%119μg

Folates and Folic Acid

3.04 μgvs119 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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42.5%1μg

Vitamin B12

0%0μg

Cobalamin

1 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1.5%1.36mg

Ascorbic acid

0 mgvs1.36 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.43%0.37mg

Vitamin E

Tocopherols and Tocotrienols

0.37 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.5%4.22μg

Vitamin K

Phytomenadione or phylloquinone

4.22 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Waffles, gluten-free, frozen, ready-to-heatvs California Red Kidney Beans

1.52%15.2mg

Calcium

5.9%59mg

15.2 mgvs59 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.76%0.034mg

Copper

37%0.33mg

0.034 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3%0.24mg

Iron

35.4%2.83mg

0.24 mgvs2.83 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.8%11.8mg

Magnesium

11.5%48.5mg

11.8 mgvs48.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13%0.3mg

Manganese

13%0.3mg

0.3 mgvs0.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19.5%137mg

Phosphorus

17.5%123mg

137 mgvs123 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.4%47mg

Potassium

13.3%452mg

47 mgvs452 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.28%0.15μg

Selenium

1.76%0.97μg

0.15 μgvs0.97 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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13%192mg

Sodium

0.22%3.33mg

192 mgvs3.33 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.73%0.19mg

Zinc

7.02%0.77mg

0.19 mgvs0.77 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.45%16.5g

Water

0.096%3.56g

16.5 gvs3.56 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Waffles, gluten-free, frozen, ready-to-heat vs California Red Kidney Beans:

Waffles, gluten-free, frozen, ready-to-heat have more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.3 times more Vitamin B1, 4.4 times more Vitamin B2, 1.3 times more Vitamin B5, 4.7 times more Vitamin B6, 39.3 times more Vitamin B9 and more Vitamin C than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Raw California Red Kidney Beans have similar amounts of Vitamin B3 per 100 kcal.
Both Waffles, gluten-free, frozen, ready-to-heat as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Waffles, gluten-free, frozen, ready-to-heat vs California Red Kidney Beans:

Waffles, gluten-free, frozen, ready-to-heat have 57.6 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.9 times more Calcium, 9.9 times more Copper, 11.8 times more Iron, 4.1 times more Magnesium, 9.6 times more Potassium, 6.4 times more Selenium and 4.1 times more Zinc than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Raw California Red Kidney Beans have similar amounts of Manganese and Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Waffles, gluten-free, frozen, ready-to-heat have 44.4 times more Fat, 11.5 times more Omega 3 and 37 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 14.2 times more Fiber and 7.1 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Waffles, gluten-free, frozen, ready-to-heat as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Waffles, gluten-free, frozen, ready-to-heatVS Cookies, chocolate cream covered biscuit sticksCalifornia Red Kidney BeansVS Cookies, chocolate cream covered biscuit sticksWaffles, gluten-free, frozen, ready-to-heatVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories Waffles, gluten-free, frozen, ready-to-heatVS California Red Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Waffles, gluten-free, frozen, ready-to-heat or California Red Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: