Comparing Nutrients in 100 calories Tortilla chips, yellow, plain, saltedVS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

Weight per 100 calories

Tortilla chips, yellow, plain, salted

20g

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

23.3g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Tortilla chips, yellow, plain, salted or Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors?

Macros Ratio

Protein Fat Carbs

Tortilla chips, yellow, plain, salted

40%

55%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

17%

33%

50%

100 kcal ▼

Macro Nutrients

Tortilla chips, yellow, plain, saltedvs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy

4.63%4.5g

Fat

3.78%3.66g

4.5 gvs3.66 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat

1.75%0.56g

Saturated Fat

0.88%0.28g

0.56 gvs0.28 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat

3.94%0.063g

Omega 3

2.8%0.045g

0.063 gvs0.045 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3

10.5%1.8g

Omega 6

5.3%0.9g

1.8 gvs0.9 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol

10.4%13.6g

Carbohydrate

9.55%12.4g

13.6 gvs12.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate

0.34%0.24g

Sugars

5.5%4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.24 gvs4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars

0.044%0.032g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.032 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose

%0.032g

Glucose

0.032 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose

%0.18g

Sucrose

0.18 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose

2.5%0.95g

Fiber

7%2.66g

0.95 gvs2.66 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber

2.38%1.33g

Protein

7.73%4.33g

1.33 gvs4.33 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Tortilla chips, yellow, plain, saltedvs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

0.18%1.6μg

Vitamin A

0.052%0.47μg

RAE, retinol activity equivalents

1.6 μgvs0.47 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

2.18%0.026mg

Vitamin B1

2.23%0.027mg

Thiamine

0.026 mgvs0.027 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1

0.67%0.009mg

Vitamin B2

5.2%0.067mg

Riboflavin

0.009 mgvs0.067 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

1.9%0.3mg

Vitamin B3

1.7%0.27mg

Niacin, nicotinic acid, niacinamide

0.3 mgvs0.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

1.65%0.083mg

Vitamin B5

1.8%0.091mg

Pantothenic acid

0.083 mgvs0.091 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

3.13%0.041mg

Vitamin B6

1.13%0.015mg

Pyridoxine

0.041 mgvs0.015 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7

1.1%4.43μg

Vitamin B9

2.62%10.5μg

Folates and Folic Acid

4.43 μgvs10.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

4%0.6mg

Vitamin E

11%1.66mg

Tocopherols and Tocotrienols

0.6 mgvs1.66 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E

0.1%0.12μg

Vitamin K

0.52%0.63μg

Phytomenadione or phylloquinone

0.12 μgvs0.63 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

Tortilla chips, yellow, plain, saltedvs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

2.1%21mg

Calcium

0%0mg

21 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium

2.35%0.021mg

Copper

13%0.12mg

0.021 mgvs0.12 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper

0%0μg

Fluoride

0.002%0.07μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvs0.07 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride

3.3%0.27mg

Iron

9.88%0.79mg

0.27 mgvs0.79 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron

4.02%17mg

Magnesium

5.94%25mg

17 mgvs25 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium

3.12%0.072mg

Manganese

7.9%0.18mg

0.072 mgvs0.18 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum

6.73%47mg

Phosphorus

9.02%63mg

47 mgvs63 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus

1.2%41.4mg

Potassium

2.85%97mg

41.4 mgvs97 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium

3.07%1.7μg

Selenium

3.86%2.12μg

1.7 μgvs2.12 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium

4.16%62.4mg

Sodium

4.55%68.3mg

62.4 mgvs68.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium

2.67%0.29mg

Zinc

3.4%0.37mg

0.29 mgvs0.37 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc

0.011%0.39g

Water

0.059%2.18g

0.39 gvs2.18 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water

Lets compare vitamin content per 100 calories of Tortilla chips, yellow, plain, salted vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:

Tortilla chips, yellow, plain, salted have 2.8 times more Vitamin B6 than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
While Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 7.8 times more Vitamin B2, 2.4 times more Vitamin B9 and 2.8 times more Vitamin E than Tortilla chips, yellow, plain, salted.
Both Tortilla chips, yellow, plain, salted and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 kcal.
Both Tortilla chips, yellow, plain, salted as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Tortilla chips, yellow, plain, salted vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:

Tortilla chips, yellow, plain, salted have more Calcium than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
While Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 5.6 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 2.5 times more Manganese, 1.3 times more Phosphorus, 2.3 times more Potassium, 1.3 times more Selenium and 1.3 times more Zinc than Tortilla chips, yellow, plain, salted.
Both Tortilla chips, yellow, plain, salted and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have similar amounts of Sodium per 100 kcal.
Both Tortilla chips, yellow, plain, salted as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Fluoride in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Tortilla chips, yellow, plain, salted have 1.2 times more Fat, 2 times more Saturated Fat, 1.4 times more Omega 3 and 2 times more Omega 6 than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
While Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 16.4 times more Sugars, 2.8 times more Fiber and 3.2 times more Protein than Tortilla chips, yellow, plain, salted.
Both Tortilla chips, yellow, plain, salted and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Tortilla chips, yellow, plain, salted as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Tortilla chips, yellow, plain, saltedVS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSSnacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsVS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSTortilla chips, yellow, plain, saltedVS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsVS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Compare Foods

Comparing Nutrients in 100 calories Tortilla chips, yellow, plain, saltedVS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

Weight per 100 calories

Which food has more nutrients per 100 calories - Tortilla chips, yellow, plain, salted or Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: