Comparing Nutrients in 100 calories Snacks, tortilla chips, ranch-flavorVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Snacks, tortilla chips, ranch-flavor

20g

Frozen Crinkle Cut French Fried Potatoes with Salt

68.5g

Snacks, tortilla chips, ranch-flavor have 3.4 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.

Which food has more nutrients per 100 calories - Snacks, tortilla chips, ranch-flavor or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Snacks, tortilla chips, ranch-flavor

44%

50%

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

100 kcal ▼

Macro Nutrients

Snacks, tortilla chips, ranch-flavorvs Frozen Crinkle Cut French Fried Potatoes with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.07%4.9g

Fat

3.52%3.4g

4.9 gvs3.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.2%0.71g

Saturated Fat

2.67%0.86g

0.71 gvs0.86 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.93%0.047g

Omega 3

0.68%0.011g

0.047 gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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15.5%2.63g

Omega 6

1.02%0.17g

2.63 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.63%12.5g

Carbohydrate

12.6%16.4g

12.5 gvs16.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.83%0.6g

Sugars

0.2%0.14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.6 gvs0.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.094%0.068g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.068 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.088g

Glucose

%0.048g

0.088 gvs0.048 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.21g

Sucrose

%0.096g

0.21 gvs0.096 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.1%0.8g

Fiber

3.6%1.37g

0.8 gvs1.37 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.56%1.44g

Protein

2.86%1.6g

1.44 gvs1.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, tortilla chips, ranch-flavorvs Frozen Crinkle Cut French Fried Potatoes with Salt

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.8%0.01mg

Vitamin B1

6.05%0.073mg

Thiamine

0.01 mgvs0.073 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.92%0.012mg

Vitamin B2

1.95%0.025mg

Riboflavin

0.012 mgvs0.025 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.62%0.26mg

Vitamin B3

9.16%1.47mg

Niacin, nicotinic acid, niacinamide

0.26 mgvs1.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

2.4%0.12mg

Vitamin B5

6.14%0.31mg

Pantothenic acid

0.12 mgvs0.31 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.07%0.04mg

Vitamin B6

10.3%0.13mg

Pyridoxine

0.04 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

5.3%21.2μg

Folates and Folic Acid

NA μgvs21.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

5.86%5.27mg

Ascorbic acid

0 mgvs5.27 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.46%0.068mg

Tocopherols and Tocotrienols

NA mgvs0.068 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.23%0.28μg

Vitamin K

1.2%1.44μg

Phytomenadione or phylloquinone

0.28 μgvs1.44 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, tortilla chips, ranch-flavorvs Frozen Crinkle Cut French Fried Potatoes with Salt

2.67%26.7mg

Calcium

0.89%8.9mg

26.7 mgvs8.9 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.24%0.02mg

Copper

5.86%0.053mg

0.02 mgvs0.053 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.44%0.28mg

Iron

5.3%0.42mg

0.28 mgvs0.42 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.13%17.4mg

Magnesium

3.42%14.4mg

17.4 mgvs14.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.17%0.073mg

Manganese

4.68%0.11mg

0.073 mgvs0.11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.2%50.3mg

Phosphorus

7.93%55.5mg

50.3 mgvs55.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.52%51.7mg

Potassium

7.66%260mg

51.7 mgvs260 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.65%1.46μg

Selenium

0.62%0.34μg

1.46 μgvs0.34 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.9%104mg

Sodium

16%239mg

104 mgvs239 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.6%0.29mg

Zinc

2.1%0.23mg

0.29 mgvs0.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.017%0.63g

Water

1.24%46g

0.63 gvs46 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Snacks, tortilla chips, ranch-flavor vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.6 times more Vitamin B1, 2.1 times more Vitamin B2, 5.6 times more Vitamin B3, 2.6 times more Vitamin B5, 3.4 times more Vitamin B6, more Vitamin C and 5.1 times more Vitamin K than Snacks, tortilla chips, ranch-flavor.

Comparing minerals per 100 calories for Snacks, tortilla chips, ranch-flavor vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Snacks, tortilla chips, ranch-flavor have 3 times more Calcium, 1.2 times more Magnesium, 4.3 times more Selenium and 1.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Copper, 1.5 times more Iron, 1.5 times more Manganese, 5 times more Potassium, 2.3 times more Sodium and 73.3 times more Water than Snacks, tortilla chips, ranch-flavor.
Both Snacks, tortilla chips, ranch-flavor and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Snacks, tortilla chips, ranch-flavor have 1.4 times more Fat, 4.3 times more Omega 3 and 15.1 times more Omega 6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Carbohydrate and 1.7 times more Fiber than Snacks, tortilla chips, ranch-flavor.
Both Snacks, tortilla chips, ranch-flavor and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy, Saturated Fat and Protein per 100 kcal.
Both Snacks, tortilla chips, ranch-flavor as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Fructose, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Snacks, tortilla chips, ranch-flavorVS Snacks, trail mix, regularFrozen Crinkle Cut French Fried Potatoes with SaltVS Snacks, trail mix, regularSnacks, tortilla chips, ranch-flavorVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 100 calories Snacks, tortilla chips, ranch-flavorVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Snacks, tortilla chips, ranch-flavor or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: