Comparing Nutrients in 100 calories Snacks, potato chips, barbecue-flavorVS Almonds

Weight per 100 calories

Snacks, potato chips, barbecue-flavor

20.5g

Almonds

17.3g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Snacks, potato chips, barbecue-flavor or Almonds?

Macros Ratio

Protein Fat Carbs

Snacks, potato chips, barbecue-flavor

53%

42%

Almonds

14%

72%

14%

100 kcal ▼

Macro Nutrients

Snacks, potato chips, barbecue-flavorvs Almonds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.58%6.38g

Fat

8.9%8.62g

6.38 gvs8.62 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.57%0.82g

Saturated Fat

2.05%0.66g

0.82 gvs0.66 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.8%0.061g

Omega 3

0.032%0.001g

0.061 gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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14.4%2.44g

Omega 6

12.5%2.13g

2.44 gvs2.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.83%11.5g

Carbohydrate

2.86%3.72g

11.5 gvs3.72 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.55%1.12g

Sugars

1.04%0.75g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.12 gvs0.75 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.026%0.019g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.019 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.029g

NA gvs0.029 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.68g

NA gvs0.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.05%0.78g

Fiber

5.7%2.16g

0.78 gvs2.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.4%1.34g

Protein

6.52%3.65g

1.34 gvs3.65 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, potato chips, barbecue-flavorvs Almonds

0.46%4.1μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

4.1 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.8%0.045mg

Vitamin B1

2.95%0.035mg

Thiamine

0.045 mgvs0.035 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.88%0.024mg

Vitamin B2

15%0.2mg

Riboflavin

0.024 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.36%1mg

Vitamin B3

3.9%0.62mg

Niacin, nicotinic acid, niacinamide

1 mgvs0.62 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.5%0.17mg

Vitamin B5

1.63%0.081mg

Pantothenic acid

0.17 mgvs0.081 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.92%0.077mg

Vitamin B6

1.82%0.024mg

Pyridoxine

0.077 mgvs0.024 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

33%9.84μg

Biotin

NA μgvs9.84 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.3%13μg

Vitamin B9

1.9%7.6μg

Folates and Folic Acid

13 μgvs7.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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14.2%13mg

Vitamin C

0%0mg

Ascorbic acid

13 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.05%0.91mg

Vitamin E

29.5%4.43mg

Tocopherols and Tocotrienols

0.91 mgvs4.43 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.75%3.3μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

3.3 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, potato chips, barbecue-flavorvs Almonds

0.66%6.57mg

Calcium

4.65%46.5mg

6.57 mgvs46.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.64%0.051mg

Copper

19.8%0.18mg

0.051 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.5%0.28mg

Iron

8%0.64mg

0.28 mgvs0.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.84%12mg

Magnesium

11%46.6mg

12 mgvs46.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.44%0.079mg

Manganese

16.4%0.38mg

0.079 mgvs0.38 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

17.4%7.82μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs7.82 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.25%29.8mg

Phosphorus

12%83mg

29.8 mgvs83 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.16%244mg

Potassium

3.72%127mg

244 mgvs127 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.15%0.082μg

Selenium

1.3%0.71μg

0.082 μgvs0.71 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.46%112mg

Sodium

0.012%0.17mg

112 mgvs0.17 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.83%0.2mg

Zinc

4.9%0.54mg

0.2 mgvs0.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.014%0.51g

Water

0.021%0.76g

0.51 gvs0.76 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Snacks, potato chips, barbecue-flavor vs Almonds:

Snacks, potato chips, barbecue-flavor have 1.3 times more Vitamin B1, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 3.3 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 8 times more Vitamin B2 and 4.9 times more Vitamin E than Snacks, potato chips, barbecue-flavor.
Both Snacks, potato chips, barbecue-flavor as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Snacks, potato chips, barbecue-flavor vs Almonds:

Snacks, potato chips, barbecue-flavor have 1.9 times more Potassium and 648 times more Sodium than Almonds.
While Almonds contain 7.1 times more Calcium, 3.5 times more Copper, 2.3 times more Iron, 3.9 times more Magnesium, 4.8 times more Manganese, 2.8 times more Phosphorus, 8.6 times more Selenium and 2.7 times more Zinc than Snacks, potato chips, barbecue-flavor.

Comparison of macro-nutrients per 100 calories:

Snacks, potato chips, barbecue-flavor have 1.3 times more Saturated Fat, 117.3 times more Omega 3, 3.1 times more Carbohydrate and 1.5 times more Sugars than Almonds.
While Almonds contain 1.4 times more Fat, 2.8 times more Fiber and 2.7 times more Protein than Snacks, potato chips, barbecue-flavor.
Both Snacks, potato chips, barbecue-flavor and Almonds have similar amounts of Energy and Omega 6 per 100 kcal.
Both Snacks, potato chips, barbecue-flavor as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Snacks, potato chips, barbecue-flavorVS Snacks, potato chips, made from dried potatoes, reduced fatAlmondsVS Snacks, potato chips, made from dried potatoes, reduced fatSnacks, potato chips, barbecue-flavorVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 100 calories Snacks, potato chips, barbecue-flavorVS Almonds

Weight per 100 calories

Which food has more nutrients per 100 calories - Snacks, potato chips, barbecue-flavor or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: