Comparing Nutrients in 100 calories Snacks, popcorn, caramel-coated, without peanutsVS Snacks, potato chips, made from dried potatoes, reduced fat

Weight per 100 calories

Snacks, popcorn, caramel-coated, without peanuts

23g

Snacks, potato chips, made from dried potatoes, reduced fat

20g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Snacks, popcorn, caramel-coated, without peanuts or Snacks, potato chips, made from dried potatoes, reduced fat?

Macros Ratio

Protein Fat Carbs

Snacks, popcorn, caramel-coated, without peanuts

26%

71%

Snacks, potato chips, made from dried potatoes, reduced fat

46%

50%

100 kcal ▼

Macro Nutrients

Snacks, popcorn, caramel-coated, without peanutsvs Snacks, potato chips, made from dried potatoes, reduced fat

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.06%2.97g

Fat

5.37%5.2g

2.97 gvs5.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.6%0.84g

Saturated Fat

4.2%1.35g

0.84 gvs1.35 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.8%0.093g

Omega 3

0.54%0.009g

0.093 gvs0.009 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.55%0.94g

Omega 6

14.2%2.4g

0.94 gvs2.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18.4g

Carbohydrate

9.92%13g

18.4 gvs13 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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17%12.3g

Sugars

0.17%0.13g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12.3 gvs0.13 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.044%0.032g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.032 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.078g

NA gvs0.078 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.17%1.2g

Fiber

1.68%0.64g

1.2 gvs0.64 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.57%0.88g

Protein

1.62%0.91g

0.88 gvs0.91 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, popcorn, caramel-coated, without peanutsvs Snacks, potato chips, made from dried potatoes, reduced fat

0.052%0.46μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0.46 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

1.26%0.015mg

Vitamin B1

3.5%0.042mg

Thiamine

0.015 mgvs0.042 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.25%0.016mg

Vitamin B2

0.23%0.003mg

Riboflavin

0.016 mgvs0.003 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.2%0.51mg

Vitamin B3

4.48%0.72mg

Niacin, nicotinic acid, niacinamide

0.51 mgvs0.72 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

0.38%0.019mg

Vitamin B5

3.3%0.17mg

Pantothenic acid

0.019 mgvs0.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

0.5%0.006mg

Vitamin B6

6.3%0.082mg

Pyridoxine

0.006 mgvs0.082 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.29%1.16μg

Vitamin B9

1.34%5.38μg

Folates and Folic Acid

1.16 μgvs5.38 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.097%0.002μg

Vitamin B12

0%0μg

Cobalamin

0.002 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

2.66%2.4mg

Ascorbic acid

0 mgvs2.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

1.86%0.28mg

Vitamin E

2.9%0.43mg

Tocopherols and Tocotrienols

0.28 mgvs0.43 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.4%2.9μg

Vitamin K

1.2%1.43μg

Phytomenadione or phylloquinone

2.9 μgvs1.43 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, popcorn, caramel-coated, without peanutsvs Snacks, potato chips, made from dried potatoes, reduced fat

1%9.98mg

Calcium

0.58%5.78mg

9.98 mgvs5.78 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.07%0.028mg

Copper

3.4%0.03mg

0.028 mgvs0.03 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.05%0.4mg

Iron

2.76%0.22mg

0.4 mgvs0.22 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.93%8.12mg

Magnesium

2.13%8.96mg

8.12 mgvs8.96 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.2%0.051mg

Manganese

3.13%0.072mg

0.051 mgvs0.072 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.75%19.3mg

Phosphorus

3.67%25.7mg

19.3 mgvs25.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.74%25.3mg

Potassium

4.45%151mg

25.3 mgvs151 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.5%0.84μg

Selenium

1.05%0.58μg

0.84 μgvs0.58 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.2%47.8mg

Sodium

5.98%89.6mg

47.8 mgvs89.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.22%0.13mg

Zinc

1.27%0.14mg

0.13 mgvs0.14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.018%0.65g

Water

0.012%0.44g

0.65 gvs0.44 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Snacks, popcorn, caramel-coated, without peanuts vs Snacks, potato chips, made from dried potatoes, reduced fat:

Snacks, popcorn, caramel-coated, without peanuts have 5.4 times more Vitamin B2 and 2 times more Vitamin K than Snacks, potato chips, made from dried potatoes, reduced fat.
While Snacks, potato chips, made from dried potatoes, reduced fat contain 2.8 times more Vitamin B1, 1.4 times more Vitamin B3, 8.7 times more Vitamin B5, 12.6 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin C and 1.6 times more Vitamin E than Snacks, popcorn, caramel-coated, without peanuts.
Both Snacks, popcorn, caramel-coated, without peanuts as well as Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Snacks, popcorn, caramel-coated, without peanuts vs Snacks, potato chips, made from dried potatoes, reduced fat:

Snacks, popcorn, caramel-coated, without peanuts have 1.8 times more Iron and 1.4 times more Selenium than Snacks, potato chips, made from dried potatoes, reduced fat.
While Snacks, potato chips, made from dried potatoes, reduced fat contain 1.4 times more Manganese, 1.3 times more Phosphorus, 6 times more Potassium and 1.9 times more Sodium than Snacks, popcorn, caramel-coated, without peanuts.
Both Snacks, popcorn, caramel-coated, without peanuts and Snacks, potato chips, made from dried potatoes, reduced fat have similar amounts of Copper, Magnesium and Zinc per 100 kcal.
Both Snacks, popcorn, caramel-coated, without peanuts as well as Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Calcium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Snacks, popcorn, caramel-coated, without peanuts have 10.8 times more Omega 3, 1.4 times more Carbohydrate, 98.3 times more Sugars and 1.9 times more Fiber than Snacks, potato chips, made from dried potatoes, reduced fat.
While Snacks, potato chips, made from dried potatoes, reduced fat contain 1.8 times more Fat, 1.6 times more Saturated Fat and 2.6 times more Omega 6 than Snacks, popcorn, caramel-coated, without peanuts.
Both Snacks, popcorn, caramel-coated, without peanuts and Snacks, potato chips, made from dried potatoes, reduced fat have similar amounts of Energy and Protein per 100 kcal.
Both Snacks, popcorn, caramel-coated, without peanuts as well as Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Snacks, popcorn, caramel-coated, without peanutsVS Snacks, potato chips, barbecue-flavorSnacks, potato chips, made from dried potatoes, reduced fatVS Snacks, potato chips, barbecue-flavorSnacks, popcorn, caramel-coated, without peanutsVS Snacks, pretzels, hard, plain, saltedSnacks, potato chips, made from dried potatoes, reduced fatVS Snacks, pretzels, hard, plain, salted

Compare Foods

Comparing Nutrients in 100 calories Snacks, popcorn, caramel-coated, without peanutsVS Snacks, potato chips, made from dried potatoes, reduced fat

Weight per 100 calories

Which food has more nutrients per 100 calories - Snacks, popcorn, caramel-coated, without peanuts or Snacks, potato chips, made from dried potatoes, reduced fat?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: