Comparing Nutrients in 100 calories Snacks, NUTRI-GRAIN FRUIT AND NUT BARVS Baked White Potatoes

Weight per 100 calories

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

25g

Baked White Potatoes

109g

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 4.4 times more energy per 100g than Baked White Potatoes. It has very high energy density when compared to other foods. Baked Whole White Potatoes having average energy density.

Which food has more nutrients per 100 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

24%

67%

Baked White Potatoes

90%

100 kcal ▼

Macro Nutrients

Snacks, NUTRI-GRAIN FRUIT AND NUT BARvs Baked White Potatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.8%2.7g

Fat

0.17%0.16g

2.7 gvs0.16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.5%0.48g

Saturated Fat

0.14%0.043g

0.48 gvs0.043 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.95%0.015g

Omega 3

1%0.016g

0.015 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.68%0.63g

Omega 6

0.31%0.053g

0.63 gvs0.053 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12.7%16.6g

Carbohydrate

17.6%23g

16.6 gvs23 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11%8.05g

Sugars

2.3%1.66g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.05 gvs1.66 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.54%0.39g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.39 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.68g

NA gvs0.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.43g

NA gvs0.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.9%1.86g

Fiber

6%2.3g

1.86 gvs2.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.16%2.33g

Protein

4.08%2.3g

2.33 gvs2.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, NUTRI-GRAIN FRUIT AND NUT BARvs Baked White Potatoes

7.36%66.3μg

Vitamin A

0.12%1.1μg

RAE, retinol activity equivalents

66.3 μgvs1.1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.6%0.12mg

Vitamin B1

4.35%0.052mg

Thiamine

0.12 mgvs0.052 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.8%0.15mg

Vitamin B2

3.6%0.047mg

Riboflavin

0.15 mgvs0.047 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10%1.6mg

Vitamin B3

10.4%1.66mg

Niacin, nicotinic acid, niacinamide

1.6 mgvs1.66 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.3%0.065mg

Vitamin B5

8.33%0.42mg

Pantothenic acid

0.065 mgvs0.42 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.7%0.15mg

Vitamin B6

17.6%0.23mg

Pyridoxine

0.15 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.88%31.5μg

Vitamin B9

10.3%41.3μg

Folates and Folic Acid

31.5 μgvs41.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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12%0.29μg

Vitamin B12

0%0μg

Cobalamin

0.29 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.055%0.05mg

Vitamin C

15.2%13.7mg

Ascorbic acid

0.05 mgvs13.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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1.3%7.7IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

7.7 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.15%0.92mg

Vitamin E

0.29%0.043mg

Tocopherols and Tocotrienols

0.92 mgvs0.043 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.25%0.3μg

Vitamin K

2.45%2.93μg

Phytomenadione or phylloquinone

0.3 μgvs2.93 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, NUTRI-GRAIN FRUIT AND NUT BARvs Baked White Potatoes

1.6%16mg

Calcium

1.1%11mg

16 mgvs11 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12%0.11mg

Copper

15.3%0.14mg

0.11 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.001%0.05μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.05 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17.5%1.4mg

Iron

8.7%0.7mg

1.4 mgvs0.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.2%26mg

Magnesium

7%29.3mg

26 mgvs29.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15.5%0.36mg

Manganese

8.93%0.21mg

0.36 mgvs0.21 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10.3%72mg

Phosphorus

11.6%81.5mg

72 mgvs81.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.4%81.4mg

Potassium

17.4%591mg

81.4 mgvs591 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.1%2.8μg

Selenium

0.99%0.54μg

2.8 μgvs0.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.23%48.4mg

Sodium

0.51%7.6mg

48.4 mgvs7.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.4%0.81mg

Zinc

3.46%0.38mg

0.81 mgvs0.38 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.076%2.8g

Water

2.2%82g

2.8 gvs82 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Baked White Potatoes:

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 61 times more Vitamin A, 2.2 times more Vitamin B1, 3.3 times more Vitamin B2, more Vitamin B12, more Vitamin D and 21.2 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 6.4 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9, 276 times more Vitamin C and 9.9 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Baked Whole White Potatoes have similar amounts of Vitamin B3 per 100 kcal.

Comparing minerals per 100 calories for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Baked White Potatoes:

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.5 times more Calcium, 2 times more Iron, 1.7 times more Manganese, 5.2 times more Selenium, 6.4 times more Sodium and 2.1 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Copper, 7.3 times more Potassium and 29.3 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Baked Whole White Potatoes have similar amounts of Magnesium and Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 16.6 times more Fat, 11 times more Saturated Fat, 11.7 times more Omega 6 and 4.8 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Carbohydrate than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Baked Whole White Potatoes have similar amounts of Energy, Omega 3, Fiber and Protein per 100 kcal.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Snacks, NUTRI-GRAIN FRUIT AND NUT BARVS Snacks, yucca (cassava) chips, saltedBaked White PotatoesVS Snacks, yucca (cassava) chips, saltedSnacks, NUTRI-GRAIN FRUIT AND NUT BARVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 100 calories Snacks, NUTRI-GRAIN FRUIT AND NUT BARVS Baked White Potatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Baked White Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: